I love bringing together people who want to live healthier than they do today — people who want to care for themselves from the inside out. To me, wellbeing has never been only about the physical body: real change happens when you also find balance on the emotional level.
I know the knowledge I've gathered can help with more than individual health complaints — it can shift the fundamental principles and habits your lifestyle is built on. I can't wait to share it.
About Jurate
Jurate Auk is a beauty and wellness educator, and the author behind the Youth Rituals Beauty Journal. Her work sits at the intersection the journal is built on: what happens on the skin and hair you can see, and the nutrition, hormones, gut health and daily habits working underneath it.
She follows skincare science and holistic wellness closely and continuously — the ingredient research, the nutricosmetics field, and the longevity conversation — and brings that lens to every article on this site: evidence first, honest about what's proven and what isn't, and practical enough to use the same day.
Beyond Youth Rituals, Jurate works with the team at mantasauk.com on SEO and AI search visibility for e-commerce brands.
Courses & certifications
Jurate has built her knowledge through professional courses and certification programs:
- Health Coach Training Program — Institute for Integrative Nutrition, NY, US
- Hormone Health — Institute for Integrative Nutrition, NY, US
- Gut Health — Institute for Integrative Nutrition, NY, US
- Toxicity and Detoxification — Institute for Integrative Nutrition, NY, US
- Integrative Health Practitioner Level 1 — Boston, US
- Integrative Health Practitioner Level 2 — Boston, US
- Cosmetologist courses — Femina Bona
Always learning
The fields this journal covers move quickly, and Jurate treats staying current as part of the job: she regularly attends conferences on beauty and longevity, professional trainings and industry trade shows, and follows new research in skincare, nutricosmetics and holistic wellness as it's published.
How she writes
Every article on this journal follows the same rules Jurate holds herself to: no invented studies or statistics, honest evidence grading — including saying plainly when the science is thin — and a clear line between education and medical advice. Where a topic touches health conditions, articles point readers to the right professionals rather than promising solutions.
Read the journal
Skin, hair and inner-wellness guides — researched, honest and practical.
Browse all articles